Fall Yoga Programming

FALL ADULT YOGA CLASSES

Please register on September 11 at the Cathedral Neighbourhood Center from 7:00 to 8:00 pm. After September 11, please register with the appropriate teacher.

Terri Keith at terry@accesscomm.ca (Beginner Yoga)

Lesley Farley at farmerfarley73@yahoo.ca (all other yoga)

 

MYSORE ASHTANGA VINYASA YOGA: Imagine learning yoga from a teacher who is guiding your Ashtanga practice fully based on your personal needs. This format is great for on-going Ashtanga Vinyasa Yoga practitioners who can lengthen and advance their practice only through Mysore style. Tuesday & Thursday class opens at 6 am and you can start your practice anytime between 6 and 7:45 am. Talk about flexibility! Please note: Classical and adaptive versions of Mysore Ashtanga will be practiced because all bodies are truly welcome here. If one is concerned about how he or she has experienced Ashtanga in the past, not to worry. Lesley will help you do the practice in a way that is right for your body and she will also challenge you to move further when you can do it!

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Tuesdays & Thursdays, 6:00 to 7:45 am, September 11 to December 20 (30 classes)

Cost: $225, Drop-in: $13

Free Trial Class Tuesday & Thursday, September 4 & 6, 6:00 to 7:45 am (subject to change)

 

ASHTANGA & PRANAYAMA YOGA is a “workout” and “work-in” for active yoga. A yoga that is systematic, the potential with this practice is stronger physical and mental health and a better way of relating to everyday life.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Wednesdays, 5:30 to 6:45 pm, September 12 to December 19, excluding November 14 (14 classes)

Cost: $102, Drop-in: $13, space permitting

Free Trial Class Wednesday, September 5, 5:30 to 6:45 pm (subject to change)

 

YIN YOGA is great for those who are athletic and non-athletic/ flexible and non-flexible! Simple postures are held for longer periods of time. This practice increases ease and improves mobility in the hips, pelvis, thighs and lower spine. A greater sense of calmness is often experienced with this practice. Along with your yoga mat, please bring a cushion, blanket and yoga block (if you have one) with you to class each week. There will be some available at the class. This will enhance the experience.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Fall Class Option 1:

Wednesdays, 7:15 to 8:30 pm, September 12 to December 19, excluding November 14 (14 classes)

Cost: $102, Drop-in: $13, space permitting

Free Trial Class Wednesday, September 5, 7:15 to 8:30 pm (subject to change)

 

Fall Class Option 2:

Saturdays, 2:15 to 3:30 pm, September 15 to December 22, excluding November 17 (14 classes)

Cost: $102, Drop-in: $13, space permitting

Free Trial Class Saturday, September 8, 2:15 to 3:30 pm (subject to change)

 

YOGA WITH A CHAIR will perk up your day! Trained as a Lakshmi Voelker Chair Yoga teacher (a yoga that is taught at the Mayo Clinic and through the New York Department of Education), Lesley will guide you through yoga postures on the chair where useful and on the mat when appropriate! The class promises to be an hour of great fun and relaxation.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Fall Class Option 1:

Mondays, 10:30 to 11:30 am, September 17 to December 17, excluding October 8 & November 17 (13 classes)

Cost: $80, Drop-in: $10, space permitting

Free Trial Class Monday, September 10, 10:30-11:30 am (subject to change)

 

Fall Class Option 2:

Wednesdays, 10:30 to 11:30 am, September 12 to December 19, excluding November 14 (14 classes)

Cost: $85, Drop-in: $10, space permitting

Free Trial Class Thursday, September 5, 10:30 – 11:30 am (subject to change)

 

 

 Fall Class Option 3:

Thursdays, 10:30 to 11:30 am, September 13 to December 20, excluding November 15 (14 classes)

Cost: $85, Drop-in: $10, space permitting

Free Trial Class Thursday, September 6, 10:30 – 11:30 am (subject to change)

 

CHILL OUT BEFORE YOU GO OUT YOGA will balance active and passive postures in a vinyasa flow yoga sequence for one hour. Bring your own yoga mat.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Fall Option #1:

Fridays, 5:30 to 6:30 pm, September 14 to December 21, excluding November 16 (14 classes)

Cost: $85, Drop-in: $10, space permitting

Free Trial Class Friday, September 7, 5:30-6:30pm (subject to change)

 

Fall Option #1:

Mondays, 5:30 to 6:30 pm, September 17 to December 17, excluding October 8 & November 19 (13 classes)

Cost: $80, Drop-in: $10, space permitting

Free Trial Class Friday, September 10, 5:30-6:30pm (subject to change)

 

ASHTANGA INDEPENDENT PRACTICE YOGA (no instructor) LESLEY’S PERMISSION REQUIRED

Cathedral Neighbourhood Centre

Mondays & Fridays, 6:30 to 7:45 am, September 10 to December 21, excluding October 8 (31 sessions)
Saturdays, 7:15 to 8:30 am, September 15 to December 22, excluding October 6 (14 sessions)

Cost: $30 for all 45 sessions

Free Trial Practice Wednesday & Friday, September 5 & 7, 6:30 to 7:45 am (permission required) (subject to change)

 

BEGINNER YOGA is for anyone as you work at your own pace and ability. Please bring your own yoga mat and wear comfortable clothing. Three class times to choose from.

Cathedral Neighbourhood Centre

Teacher: Terri Keith, register at the Cathedral Neighbourhood Center on September 12 from 7:00 to 8:00 pm. After September 12, register with Terri at terri@accesscomm.ca.

 

Fall Class Option 1:

Tuesdays: 5:30 to 6:45 pm, September 11 to December 18, excluding September 25 and October 2 (13 classes)

Cost: $104, Drop-in: $10

 

Fall Class Option 2:

Tuesdays: 7:00 to 8:15 pm, September 11 to December 18, excluding September 25 and October 2 (13 classes)

Cost: $104, Drop-in: $10

 

Fall Class Option 3:

Saturdays: 9:00 to 10:15 am, October 6 to December 15 (11 classes)

Cost: $88, Drop-in: $10

Fall Class Option 4:

Saturdays: 10:30 to 11:45 am, October 6 to December 15 (11 classes)

Cost: $88, Drop-in: $10