Recreation Programs

Recreation

2017 Recreation Programs

The Cathedral Area Community Association is dedicated to making the Cathedral Area a vibrant neighbourhood with a hometown feel and a rich sense of community. As part of that, we offer a variety of fun courses for all ages and interests.

Rec program registration is September 12 from 7:00 pm to 8:00 pm at the Cathedral Neighbourhood Centre. If you can not attend,
please call the office at 306-569-8755 or email caca@sasktel.net after this date to register, space permitting.

Fall and Winter Classes

Preschool:

Kids Creative Movement (4 to 6 years)

Young movers will build their movement vocabulary and develop body-awareness in a fun
and exciting atmosphere. Students will explore basic dance concepts through stories, art,
music, and structured improvisation. This ten-week session is geared toward those with a big
imagination and an interest in movement.
Saturdays, September 23 to December 2, excluding November 11 (10 classes)
1:00 to 2:00 pm
Cathedral Neighbourhood Centre
$50.00

Parent & Tot Free Play (1 to 5 years)

Toys, tents and other fun things are provided in a gym for the kids to run around in. Parental
supervision required.
Tuesdays, starting September 5
10:00 to 10:45 am
Cathedral Neighbourhood Centre
Free with Community Association yearly membership ($5.00)
Must register

Tentative: Yoga for Tots (3 to 5 years)

NEW! Kids are natural yogis. This is a class to encourage creativity, imagination, movement,
try some yoga postures, and most of all, HAVE FUN!
Saturdays, September 30 to December 9, excluding November 11 (10 classes)
9:30 to 10:15 am
Cathedral Neighbourhood Centre
$45.00
Free Trial Class Saturday, September 23, 9:30 to 10:15 am, subject to change

Children:

Bringing New Canadians Together: Song & Dance (5 to 14 years)

Thursdays, January September 7 to December 21 (16 classes)
6:00 to 8:00 pm
Cathedral Neighbourhood Center
$85.00
Fencing (8 to 12 years)
Tuesdays, September 26 to December 5 (11 classes)
6:30 to 7:15 pm
Cochrane High School
$75.00

Kids Creative Movement (4 to 6 years)

Young movers will build their movement vocabulary and develop body-awareness in a fun
and exciting atmosphere. Students will explore basic dance concepts through stories, art,
music, and structured improvisation. This ten-week session is geared toward those with a big
imagination and an interest in movement.
Saturdays, September 23 to December 2, excluding September 30, November 11 & November
18 (10 classes)
1:00 to 2:00 pm
Cathedral Neighbourhood Centre
$50.00

Tentative: Yoga for Kids (6 to 8 years)

NEW! Kids are natural yogis. This is a class to encourage creativity, imagination, movement,
try some yoga postures, and most of all, HAVE FUN!
Saturdays,
2:00 to 2:45 pm
Cathedral Neighbourhood Center
$45.00
Free Trial Class Saturday, September 23, 2:00 to 2:45 pm, subject to change
Bringing New Canadians Together: Song & Dance (5 to 14 years)
Thursdays, September 7 to December 21 (16 classes)
6:00 to 8:00 pm
Cathedral Neighbourhood Centre
$85.00

 

Teen:

New! Teen Creative Movement (12 to 15 years)

This sessional class will assist teens in developing a stronger sense of their own spatial and
body awareness. Drawing from basic contemporary dance technique, students will engage
with choreography, improvisation, and personal composition. Moreover, this class aims to
build a young person’s self-confidence and trust through movement exploration. Regular
attendance is a requirement.
Saturdays, September 23 to December 2, excluding September 30, November 11 & November
18 (10 classes)
2:00 to 3:30 pm
Cathedral Neighbourhood Centre
$75.00

Bringing New Canadians Together: Song & Dance (5 to 14 years)

Thursdays, September 7 to December 21 (16 classes)
6:00 to 8:00 pm
Cathedral Neighbourhood Centre
$85.00

Adult:

Book Club (18+ years)

Every third Thursday, September 21 to June 21
2:00 to 3:30 pm
Cathedral Neighbourhood Centre
Free with Community Association yearly membership ($5.00)
Must register

New! Cribbage and Coffee (18+ years)

Spend a fun filled afternoon of Cribbage. The Community Association will provide coffee &
cookies.
If you have a spare cribbage board & deck of cards please bring them along.
Last Tuesday of every month
2:00 to 4:00 pm
Cathedral Neighbourhood Centre
Free with Community Association yearly membership ($5.00)

New! Tai Chi Chih: Joy through Movement (18+ years)

This practice is often thought of as a moving meditation because of the calming effect on the
mind and emotions, and the release of tension throughout the body. Reported benefits are
many, including improved balance and coordination, increased sense of joy and well-being
and increased physical and mental energy. It is easily learned by people of all ages and
physical conditions.
Mondays, September 25 to December 4, excluding November 6 (10 classes)
7:00 to 8:00 pm
Cathedral Neighbourhood Centre
Free Trial Class Monday, September 18, 2:00 to 2:45 pm

Spanish: Beginner (18+ years)

Tuesdays, September 26 to December 12 (12 classes)
7:00 to 8:30 pm
Holy Rosary School
$75.00

Older Adult:

Mature Driver Refresher Course (50+ years)

Sponsored by the Saskatchewan Safety Council
Friday, October 6
9:00 am to 3:30 pm with a one hour lunch break
Cathedral Neighbourhood Center
Free
Must pre-register

Yoga: For 55+

55 + YOGA will perk up your day! Trained as a Lakshmi Voelker Chair Yogateacher (a yoga
that is taught at the Mayo Clinic and through the New York Department of Education), Lesley
will guide you through yoga postures on the chair where useful and on the mat when appropriate!
The class promises to be an hour of great fun and relaxation.
Teacher: Lesley Farley
Cathedral Neighbourhood Centre
Fall Class Option 1:
Mondays, 10:30 to 11:30 am, September 18 to December 18, excluding October 9 & November
27 (12 classes)
Cost: $75, Drop-in: $10, space permitting
Free Trial Class Monday, September 11, 10:30-11:30am (subject to change)
Fall Class Option 2:
Thursdays, 10:30 to 11:30 am, September 21 to December 21, excluding November 20 (13
classes)
Cost: $80, Drop-in: $10, space permitting
Free Trial Class Thursday, September 14, 10:30 – 11:30 am (subject to change)

 

 

Yoga

Please register on September 12 at the Cathedral Neighbourhood Center from 7:00
to 8:00 pm. After September 12, please register with the appropriate teacher.
Terri Keith at terry@accesscomm.ca (Beginner Yoga)
Lesley Farley at farmerfarley73@yahoo.ca (all other yoga)

MYSORE ASHTANGA VINYASA YOGA: Imagine learning yoga from a teacher
who is guiding your Ashtanga practice fully based on your personal needs. This
format is great for on-going Ashtanga Vinyasa Yoga practitioners who can lengthen
and advance their practice only through Mysore style. Monday class opens at 5pm
and goes until 6:45pm. You can start your practice anytime between 5 and 6pm!
Wednesday class opens at 6 am and you can start your practice anytime between 6
and 7:45 am. Talk about flexibility! Please note: Classical and adaptive versions of
Mysore Ashtanga will be practiced because all bodies are truly welcome here. If
one is concerned about how he or she has experienced Ashtanga in the past, not to
worry. Lesley will help you do the practice in a way that is right for your body and
she will also challenge you to move further when you can do it!
Teacher: Lesley Farley
Cathedral Neighbourhood Centre
Fall Class Option 1:
Mondays, 5:00 to 6:45 pm, September 18 to December 18, excluding October 9 &
November 27 (12 classes)
Cost: $90, Drop-in: $13
Free Trial Class Monday, September 11, 5:00 to 6:45 pm (subject to change)
Fall Class Option 2:
Tuesdays & Thursdays, 6:00 to 7:45 am, September 19 to December 21, excluding
Nov 28 & 30 (22 classes)
Cost: $170, Drop-in: $13
Free Trial Class Tuesday & Thursday, September 12 & 14, 6:00 to 7:45 am (subject
to change)

ASHTANGA & PRANAYAMA YOGA is a “workout” and “work-in” for active
yoga beginners and beyond. The yoga is grounded in a lineage linked to the Mysore
Palace in India with Krishnamacharyia and Sri K Pattabhi Jois. A yoga that is
systematic, the potential with this rigour is stronger physical and mental health and
a better way of relating to everyday life.
Teacher: Lesley Farley
Cathedral Neighbourhood Centre
Wednesdays, 5:30 to 6:45 pm, September 20 to December 20, excluding November
29 (13 classes)
Cost: $95, Drop-in: $13
Free Trial Class Wednesday, September 13, 5:30 to 6:45 pm (subject to change)

YIN YOGA is great for those who are athletic and non-athletic/ flexible and
non-flexible! Simple postures are held for longer periods of time. This practice
increases ease and improves mobility in the hips, pelvis, thighs and lower spine. A
greater sense of calmness is often experienced with this practice. Along with your
yoga mat, please bring a cushion, blanket and yoga block (if you have one) with
you to class each week. This will enhance the experience.
Teacher: Lesley Farley
Cathedral Neighbourhood Centre
Wednesdays, 7:15 to 8:30 pm, September 20 to December 20, excluding November
29 (13 classes)
Cost: $95, Drop-in: $13, space permitting
Free Trial Class Wednesday, September 13, 7:15 to 8:30 pm (subject to change)
55 + YOGA will perk up your day! Trained as a Lakshmi Voelker Chair Yogateacher
(a yoga that is taught at the Mayo Clinic and through the New York Department
of Education), Lesley will guide you through yoga postures on the chair where
useful and on the mat when appropriate! The class promises to be an hour of great
fun and relaxation.
Teacher: Lesley Farley
Cathedral Neighbourhood Centre
Fall Class Option 1:
Mondays, 10:30 to 11:30 am, September 18 to December 18, excluding October 9
& November 27 (12 classes)
Cost: $75, Drop-in: $10, space permitting
Free Trial Class Monday, September 11, 10:30-11:30 am (subject to change)
Fall Class Option 2:
Thursdays, 10:30 to 11:30 am, September 21 to December 21, excluding November
30 (13 classes)
Cost: $80, Drop-in: $10, space permitting
Free Trial Class Thursday, September 14, 10:30 – 11:30 am (subject to change)

CHILL OUT BEFORE YOU GO OUT YOGA will balance active and passive
postures in a vinyasa flow yoga sequence for one hour. Bring your own yoga mat.
Teacher: Lesley Farley
Cathedral Neighbourhood Centre
Fridays, 5:30 to 6:30 pm, September 22 to December 22, excluding December 1 (13
classes)
Cost: $80, Drop-in: $10, space permitting
Free Trial Class Friday, September 15, 5:30-6:30pm (subject to change)

ASHTANGA PRIMARY SERIES PRACTICE YOGA (no instructor) LESLEY’S
PERMISSION REQUIRED
Cathedral Neighbourhood Centre
Mondays & Fridays, 6:30 to 7:45 am, September 18 to December 22, excluding
December 1 (29 sessions)
Cost: $30
Free Trial Practice Monday & Friday, September 11 & 15, 6:30 to 7:45 am (permission
required) (subject to change)
BEGINNER YOGA is for anyone as you work at your own pace and ability. Please
bring your own yoga mat and wear comfortable clothing. Three class times to
choose from.
Cathedral Neighbourhood Centre
Teacher: Terri Keith, register at the Cathedral Neighbourhood Center on September
12 from 7:00 to 8:00 pm. After September 12, register with Terri at terri@accesscomm.
ca.
Fall Class Option 1:
Tuesdays: 5:30 to 6:45 pm, September 19 to December 19 (14 classes)
Cost: $112, Drop-in: $10
Fall Class Option 2:
Tuesdays: 7:00 to 8:15 pm, September 19 to December 19 (14 classes)
Cost: $112, Drop-in: $10
Fall Class Option 3:
Saturdays: 10:30 to 11:45 am, September 16 to December 16 (14 classes)
Cost: $112, Drop-in: $10