Recreation Programs

CACA Summer & Fall 2019 Program Guide

The Cathedral Area Community Association is dedicated to making the Cathedral Area a vibrant neighbourhood with a hometown feel and a rich sense of community. We offer a variety of classes for all ages and interests. Those participating in our programs are asked to have a valid community association membership. If you don’t have a community association, or your community association doesn’t sell memberships, our memberships cost $5 per family for 12 consecutive months.

Please visit our website or Facebook page for more information or call or email the office directly.

Registration night for fall classes is September 10 from 7 to 8pm at the Cathedral Neighbourhood Centre.

SUMMER YOGA

Yoga: Beginner (18+ yrs)
Sat, Jul 6-Aug 24 (No Class Aug 3)
9:45-11 a.m.
Cathedral Neighbourhood Centre
$56.00

Yoga: Beginner (18+ yrs)
Tue, Jul 9-Aug 27
5:30-6:45 p.m.
Cathedral Neighbourhood Centre
$64.00

Yoga: Beginner (18+ yrs)
Tue, Jul 9-Aug 27
7-8:15 p.m.
Cathedral Neighbourhood Centre
$64.00

Yoga: Independent Ashtanga Vinyasa Yoga Practice (18+ yrs)
M/Tu/Th/F Jul 15-Aug 30
6-7:45 a.m.
Cathedral Neighbourhood Centre
$70.00

FALL PROGRAMS

FAMILY / ALL AGES

Rummage Sale
Sat, Sept 28
9:30 a.m.-3 p.m.
Cathedral Neighbourhood Centre
Free

Drop-in Halloween Party
Thurs, Oct 31
5:30 p.m.-7:30 p.m.
Cathedral Neighbourhood Centre
Free

Holiday Craft Market
Sat, Nov 9
10 a.m.-4 p.m.
Cathedral Neighbourhood Centre &
Westminster United Church
Free to attend, $40/vendor

PRESCHOOL

Kids Creative Movement (4-6 yrs)
Sat, Sept 21-Nov 23
1–2 p.m.
Cathedral Neighbourhood Centre
$50.00

YOUNG PEOPLE

NEW! Communicate with Impact for Young Women (12-14 yrs)
This is an empowerment series for young women to learn and practice the keys to better communication with their parents, peers, and friends. Snacks will be served.
Thurs, Oct 3-Nov 21
7-8:30 p.m.
Cathedral Neighbourhood Centre
$10.00, includes snacks\

NEW! Just for Fun Hockey (8-11 yrs)
Sat, Oct 19/19 – Dec 14/19 and Jan
4/20 – Mar 14/20
9:15-10:15 am
Optimist Arena
$225/player

NEW! Just for Fun Hockey (12-14 yrs)
Sat, Oct 19/19 – Dec 14/19 and Jan
4/20 – Mar 14/20
10:15-11:15am
Optimist Arena
$225/player

NEW! Just for Fun Hockey (15-18 yrs)
Sat, Oct 19/19 – Dec 14/19 and Jan
4/20 – Mar 14/20
11:15am-12:15pm
Optimist Arena
$225/player

New age group — Kids Art: Paint Your Own Canvas (Subject TBD) (11-14 yrs)
Sun, Sept 22; Sun, Oct 20; Sun, Nov 17
3-5 p.m.
Cathedral Neighbourhood Centre
$20.00 for each class

NEW! Kids Craft; Painting & Decorating Birdhouse (7-10 yrs)
Sun, Sept 22
1-2:30 p.m.
Cathedral Neighbourhood Centre
$30.00

NEW! Kids Craft; Painting & Decorating Pencil/Trinket Box (7-10 yrs)
Sun, Oct 20
1-2;30 p.m.
Cathedral Neighbourhood Centre
$30.00

NEW! Kids Craft: Sequence Spinner
(7-10 yrs)
Sun, Nov 17
1-2:30 p.m.
Cathedral Neighbourhood Centre
$20.00

Kids Creative Movement (4-6 yrs)
Sat, Sept 21-Nov 23
1–2 p.m.
Cathedral Neighbourhood Centre
$50.00

ADULT

NEW! In Shape: Exercise for Heart, Lungs, Muscles & Brain (50+ yrs)
This is a one hour all-round fitness classfor older adults. There is lots of cardio work for heart and lung health, but the instructor also includes strength and stretch, as well co-ordination and balance activities and “brain work”. There is lots of moving around the room, while also incorporated arm movement. The instructors strives to engage as many muscles as possible, as participants enjoy various movement patterns to lively music. Participants have been in their 50’s all the way up to in their 80’s. The instructor will help people to adapt and simplify moves for what they can and cannot do.

Session 1
Wed, Sept 11-Oct 16
1:30-2:30 p.m.
Cathedral Neighbourhood Centre
$35.00

Session 2
Wed, Nov 6-Dec 11
1:30-2:30 p.m.
Cathedral Neighbourhood Centre
$35.00

55 Alive Mature Driver Refresher Course (50+)
Fri, Oct 4
9 a.m.-3:30 p.m.
Cathedral Neighbourhood Centre
Free

Cribbage & Coffee (18+ yrs)
Last Tues of every month
Sept 24-Nov 26
2-4 p.m.
Cathedral Neighbourhood Centre
Free with community association membership

Spanish: Beginner (18+ yrs)
Tues, Sept 24-Dec 10
7-8:30 p.m.
Holy Rosary School
$75.00

Free Trial — Tai Chi Chih: Joy Through
Movement (18+ yrs)
Mon, Sept 16
7-8 p.m.
Cathedral Neighbourhood Centre
Free

Tai Chi Chih: Joy Through Movement
(18+ yrs)
Mon, Sept 23-Nov 25
7-8 p.m.
Cathedral Neighbourhood Centre
$70.00

YOGA

Free Trial — Yoga: Ashtanga Independent Yoga (no instructor, permission required) (18+ yrs)

Weekday Morning Classes
Mon, Wed, Fri
Sept 4, 6, 9
6-7:45 a.m.
Cathedral Neighbourhood Centre
Free

Saturday Morning Class
Sat, Sept 7
7-8:30 a.m.
Cathedral Neighbourhood Centre
Free

Yoga: Ashtanga Independent Yoga (no instructor, permission required) (18+ yrs)

Weekday Morning Classes
Mon, Wed, Fri
Sept 11-Dec 20, no class Nov 11,13,15
6-7:45 a.m.
Cathedral Neighbourhood Centre
$35.00

Saturday Morning Class
Sat, Sept 14-Dec 21, no class Nov 9
7-8:30 a.m.
Cathedral Neighbourhood Centre
Included in Mon, Wed, Fri fee but class is at a different time

Free Trial — Yoga: Chair (18+ yrs)
Mon, Sept 9; Wed, Sept 4; Thur, Sept 5
10:30-11:30 a.m.
Cathedral Neighbourhood Centre
Free

Yoga: Chair (18+ yrs)

Monday Classes
Mon, Sept 16-Dec 16, no class Oct 7,
Nov 11

Wednesday Classes
Wed, Sept 18-Dec 16, no class Nov 13
Thursday Classes
Thurs, Sept 11-Dec 18, no class Sept
23, Nov 14

All Classes
10:30-11:30 a.m.
Cathedral Neighbourhood Centre
$80.00

Yoga: Beginner (18+ yrs)
Sat, Sept 21-Dec 14
9:00-10:15 a.m.
Cathedral Neighbourhood Centre
$104.00

Yoga: Beginner (18+ yrs)
Sat, Sept 21-Dec 14
10:30-11:45 a.m.
Cathedral Neighbourhood Centre
$104.00

Yoga: Beginner (18+ yrs)
Tues, Sept 24-Dec 17
9:00-10:15 a.m.
Cathedral Neighbourhood Centre
$104.00

Yoga: Beginner (18+ yrs)
Tues, Sept 24-Dec 17
10:30-11:45 a.m.
Cathedral Neighbourhood Centre
$104.00

Free Trial — Yoga: Chill Out (18+ yrs)
Mon, Sept 9; Fri, Sept 6
5:30-6:30 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Chill Out (18+ yrs)

Monday Evening Classes
Mon, Sept 16-Dec 16, no class Oct 7,
Nov 11
$75

Friday Evening Classes
Fri, Sept 13-Dec 20, no class Nov 115)
$85

All Classes
5:30-6:30 p.m.
Cathedral Neighbourhood Centre

Free Trial — Yoga: Mysore (18+ yrs)
Tues & Thurs, Sept 3 & 5
6-7:45 a.m.
Cathedral Neighbourhood Centre
Free

Yoga: Mysore (18+ yrs)
Tues & Thurs, Sept 10-Dec 19, no class
Nov 12 & 14
6-7:45 a.m.
Cathedral Neighbourhood Centre
$115.00 for one day a week, $200.00 for both days

Free Trial — Yoga: Pranayama & Ashtanga Vinyasa (18+ yrs)
Wed, Sept 4
5:30-7 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Pranayama & Ashtanga Vinyasa (18+ yrs)
Wed, Sept 11-Dec 18, no class Nov 13
5:30-7 p.m.
Cathedral Neighbourhood Centre
$102.00

NEW! Yoga: Sutras Reading (18+ yrs)
Sat, Oct 12 & 26, Nov 2 & 23
9-10 a.m.
Cathedral Neighbourhood Centre
Free with community association membership

Free Trial — Yoga: Yin (18+ yrs)
Wed, Sept 4;
7:15-8:30 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Yin (18+ yrs)
Wed, Sept 11-Dec 18, no class Nov 13
7:15-8:30 p.m.
Cathedral Neighbourhood Centre
$102.00

Free Trial — Yoga: Yin (18+ yrs)
Sat, Sept 7
2:15-3:30 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Yin (18+ yrs)
Sat, Sept 14-Dec 14, no class Nov 9
2:15-3:30 p.m.
Cathedral Neighbourhood Centre
$102.00