Recreation Programs

CACA Fall 2019 Program Guide

The Cathedral Area Community Association is dedicated to making the Cathedral Area a vibrant neighbourhood with a hometown feel and a rich sense of community. We offer a variety of classes for all ages and interests. Those participating in our programs are asked to have a valid community association membership. If you don’t have a community association, or your community association doesn’t sell memberships, our memberships cost $5 per family for 12 consecutive months.

To sign up for programs, call us at 306.569.8755 or email the office directly.

FAMILY / ALL AGES

Rummage Sale
Tens of thousands of treasures for sale. All proceeds go to support the Cathedral Village Arts Festival.
Sat, Sept 28
9:30 a.m.-3 p.m.
Cathedral Neighbourhood Centre
Free

Drop-in Halloween Party
Take a break from trick-or-treating at the Cathedral Neighbourhood Centre. There will be games, crafts and hot apple cider. It’s a great place to set as meet-up spot with friends.
Thurs, Oct 31
5:30 p.m.-7:30 p.m.
Cathedral Neighbourhood Centre
Free

Holiday Craft Market
Shop for gifts handcrafted by artisans and crafters from all over Regina and area. Free entry. Donations and silent auction go to support the work of the Cathedral Area Community Association.
Sat, Nov 9
10 a.m.-4 p.m.
Cathedral Neighbourhood Centre &
Westminster United Church
Free to attend, $40/vendor

PRESCHOOL

Kids Creative Movement (4-6 yrs)
Instructor Andrea Bredin gets your kids moving and having fun with dance and physical expression. Parents can hang out in the CACA lounge.
Sat, Sept 21-Nov 23
1–2 p.m.
Cathedral Neighbourhood Centre
$50.00

YOUNG PEOPLE

NEW! Communicate with Impact for Young Women (12-14 yrs)
This is an empowerment series for young women to learn and practice the keys to better communication with their parents, peers, and friends. Snacks will be served.
Thurs, Oct 3-Nov 21
7-8:30 p.m.
Cathedral Neighbourhood Centre
$10.00, includes snacks\

NEW! Just for Fun Hockey (8-11 yrs)
Fun, non-competitive hockey for youth of all ages, genders and skill levels. Come out and play a pick-up game of hockey with coaches and volunteer refs.
Sat, Oct 19/19 – Dec 14/19 and Jan 4/20 – Mar 14/20
9:15-10:15 am
Optimist Arena
$225/player Sat, Oct 19/19 – Dec 14/19 and Jan
4/20 – Mar 14/20
9:15-10:15 am
Optimist Arena
$225/player

NEW! Just for Fun Hockey (12-14 yrs)
Fun, non-competitive hockey for youth of all ages, genders and skill levels. Come out and play a pick-up game of hockey with coaches and volunteer refs.
Sat, Oct 19/19 – Dec 14/19 and Jan
4/20 – Mar 14/20
10:15-11:15am
Optimist Arena
$225/player

NEW! Just for Fun Hockey (15-18 yrs)
Fun, non-competitive hockey for youth of all ages, genders and skill levels. Come out and play a pick-up game of hockey with coaches and volunteer refs.
Sat, Oct 19/19 – Dec 14/19 and Jan
4/20 – Mar 14/20
11:15am-12:15pm
Optimist Arena
$225/player

New age group — Kids Art: Paint Your Own Canvas (Subject TBD) (11-14 yrs)
Create a masterpiece in two hours and bring your canvas home. Art teacher Laurette Orban walks youth through all the steps to creating something beautiful. Art supplies included.
Sun, Sept 22; Sun, Oct 20; Sun, Nov 17
3-5 p.m.
Cathedral Neighbourhood Centre
$20.00 for each class

NEW! Kids Craft; Painting & Decorating Birdhouse (7-10 yrs)
Create a move-in ready bird house in an afternoon. Art teacher Laurette Orban provides step-by-step instruction. Materials included.
Sun, Sept 22
1-2:30 p.m.
Cathedral Neighbourhood Centre
$30.00

NEW! Kids Craft; Painting & Decorating Pencil/Trinket Box (7-10 yrs)
Create your own gorgeous trinket box in an afternoon. Art teacher Laurette Orban provides step-by-step instruction. Materials included.
Sun, Oct 20
1-2;30 p.m.
Cathedral Neighbourhood Centre
$30.00

NEW! Kids Craft: Sequence Spinner
Fancy up your garden with this fun spinner ornament. Art teacher Laurette Orban provides step-by-step instruction. Materials included.
(7-10 yrs)
Sun, Nov 17
1-2:30 p.m.
Cathedral Neighbourhood Centre
$20.00

Kids Creative Movement (4-6 yrs)
Instructor Andrea Bredin gets your kids moving and having fun with dance and physical expression. Parents can hang out in the CACA lounge.
Sat, Sept 21-Nov 23
1–2 p.m.
Cathedral Neighbourhood Centre
$50.00

ADULT

NEW! In Shape: Exercise for Heart, Lungs, Muscles & Brain (50+ yrs)
This is a one hour all-round fitness classfor older adults. There is lots of cardio work for heart and lung health, but the instructor also includes strength and stretch, as well co-ordination and balance activities and “brain work”. There is lots of moving around the room, while also incorporated arm movement. The instructors strives to engage as many muscles as possible, as participants enjoy various movement patterns to lively music. Participants have been in their 50’s all the way up to in their 80’s. The instructor will help people to adapt and simplify moves for what they can and cannot do.

Session 1
Wed, Sept 11-Oct 16
1:30-2:30 p.m.
Cathedral Neighbourhood Centre
$35.00

Session 2
Wed, Nov 6-Dec 11
1:30-2:30 p.m.
Cathedral Neighbourhood Centre
$35.00

55 Alive Mature Driver Refresher Course (50+)
Fri, Oct 4
9 a.m.-3:30 p.m.
Cathedral Neighbourhood Centre
Free

Cribbage & Coffee (18+ yrs)
Looking for a crib partner? Come join the gang in the neighbourhood centre lounge for a few games.
Last Tues of every month
Sept 24-Nov 26
2-4 p.m.
Cathedral Neighbourhood Centre
Free with community association membership

Spanish: Beginner (18+ yrs)
Instructor Erica Cansino provides beginner-level lessons in Spanish. Perfect for anyone planning a winter getaway to Spain or Latin America.
Tues, Sept 24-Dec 10
7-8:30 p.m.
Holy Rosary School
$75.00

Free Trial — Tai Chi Chih: Joy Through Movement (18+ yrs)
A gentle, meditative form of Tai Chi taught by instructor Larry Firth.
Mon, Sept 16
7-8 p.m.
Cathedral Neighbourhood Centre
Free

Tai Chi Chih: Joy Through Movement
A gentle, meditative form of Tai Chi taught by instructor Larry Firth.
(18+ yrs)
Mon, Sept 23-Nov 25
7-8 p.m.
Cathedral Neighbourhood Centre
$70.00

YOGA

Free Trial — Yoga: Ashtanga Independent Yoga (no instructor, permission required) (18+ yrs)

Weekday Morning Classes
Mon, Wed, Fri
Sept 4, 6, 9
6-7:45 a.m.
Cathedral Neighbourhood Centre
Free

Saturday Morning Class
Sat, Sept 7
7-8:30 a.m.
Cathedral Neighbourhood Centre
Free

Yoga: Ashtanga Independent Yoga (no instructor, permission required) (18+ yrs) is a space to practice this style of yoga without a teacher’s assistance.  New students to Mysore will gradually be able to do this program when their yoga sequence is committed to memory and done sufficiently. Bring your own yoga mat.

Weekday Morning Classes
Mon, Wed, Fri
Sept 11-Dec 20, no class Nov 11,13,15
6-7:45 a.m.
Cathedral Neighbourhood Centre
$35.00

Saturday Morning Class
Sat, Sept 14-Dec 21, no class Nov 9
7-8:30 a.m.
Cathedral Neighbourhood Centre
Included in Mon, Wed, Fri fee but class is at a different time

Free Trial — Yoga: Chair (18+ yrs)
Mon, Sept 9; Wed, Sept 4; Thur, Sept 5
10:30-11:30 a.m.
Cathedral Neighbourhood Centre
Free

Yoga: Chair (18+ yrs) is a combination of doing Ashtanga Vinyasa yoga for 30 minutes and then Yin yoga for the last 30 minutes.  It is a good class for those who want to do some Ashtanga Vinyasa Yoga but not too much.  Expect sun salutations, standing postures and then yin yoga postures where we are sitting or lying on the floor. Bring your own yoga mat. Teacher gives physical yoga adjustments. Teacher: Maureen Harrison on Mondays and Lesley Farley on Fridays

Monday Classes
Mon, Sept 16-Dec 16, no class Oct 7,
Nov 11

Wednesday Classes
Wed, Sept 18-Dec 16, no class Nov 13
Thursday Classes
Thurs, Sept 11-Dec 18, no class Sept
23, Nov 14

All Classes
10:30-11:30 a.m.
Cathedral Neighbourhood Centre
$80.00

Yoga: Beginner (18+ yrs)
Sat, Sept 21-Dec 14
9:00-10:15 a.m.
Cathedral Neighbourhood Centre
$104.00

Yoga: Beginner (18+ yrs)
Sat, Sept 21-Dec 14
10:30-11:45 a.m.
Cathedral Neighbourhood Centre
$104.00

Yoga: Beginner (18+ yrs)
Tues, Sept 24-Dec 17
9:00-10:15 a.m.
Cathedral Neighbourhood Centre
$104.00

Yoga: Beginner (18+ yrs)
Tues, Sept 24-Dec 17
10:30-11:45 a.m.
Cathedral Neighbourhood Centre
$104.00

Free Trial — Yoga: Chill Out (18+ yrs)
Mon, Sept 9; Fri, Sept 6
5:30-6:30 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Chill Out (18+ yrs) is a combination of doing Ashtanga Vinyasa yoga for 30 minutes and then Yin yoga for the last 30 minutes.  It is a good class for those who want to do some Ashtanga Vinyasa Yoga but not too much.  Expect sun salutations, standing postures and then yin yoga postures where we are sitting or lying on the floor. Bring your own yoga mat. Teacher gives physical yoga adjustments. Teacher: Maureen Harrison on Mondays and Lesley Farley on Fridays

Monday Evening Classes
Mon, Sept 16-Dec 16, no class Oct 7,
Nov 11
$75

Friday Evening Classes
Fri, Sept 13-Dec 20, no class Nov 115)
$85

All Classes
5:30-6:30 p.m.
Cathedral Neighbourhood Centre

Free Trial — Yoga: Mysore (18+ yrs)
Tues & Thurs, Sept 3 & 5
6-7:45 a.m.
Cathedral Neighbourhood Centre
Free

Yoga: Mysore (18+ yrs) is a challenging and traditional mode of Ashtanga Vinyasa Yoga practice.  Students are given an individualized yoga routine and their advancement comes over time with the teacher’s guidance.  Expect sun salutations, yoga push-ups(as in chaturanga dandasana), standing postures, lotus leg positions, intermediate back bending then eventually shoulder stand, head stand and more challenging inversions. Room opens at 6am for practice and we close the doors at 6:15am.  You can start your practice in first 15 minutes of class.  Teacher gives physical yoga adjustments. If new, expect your practice to be 30 minutes long to start. Bring your own yoga mat.

Tues & Thurs, Sept 10-Dec 19, no class
Nov 12 & 14
6-7:45 a.m.
Cathedral Neighbourhood Centre
$115.00 for one day a week, $200.00 for both days

Free Trial — Yoga: Pranayama & Ashtanga Vinyasa (18+ yrs)
Wed, Sept 4
5:30-7 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Pranayama & Ashtanga Vinyasa (18+ yrs) is an inspired led version of Ashtanga Vinyasa Yoga .  The first 15 minutes of the class focuses on breath work that will help with the physically demanding asana practice. Expect to work on sun salutations, yoga push ups (as in chaturanga dandasana) and standing postures, lotus leg positions, intermediate back bending, shoulder stand and head stand. Teacher gives physical yoga adjustments. Bring your own yoga mat. 


Wed, Sept 11-Dec 18, no class Nov 13
5:30-7 p.m.
Cathedral Neighbourhood Centre
$102.00

NEW! Yoga: Sutras Reading (18+ yrs)
Sat, Oct 12 & 26, Nov 2 & 23
9-10 a.m.
Cathedral Neighbourhood Centre
Free with community association membership

Free Trial — Yoga: Yin (18+ yrs)
Wed, Sept 4;
7:15-8:30 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Yin (18+ yrs) is an inspired led version of Ashtanga Vinyasa Yoga .  The first 15 minutes of the class focuses on breath work that will help with the physically demanding asana practice. Expect to work on sun salutations, yoga push ups (as in chaturanga dandasana) and standing postures, lotus leg positions, intermediate back bending, shoulder stand and head stand. Teacher gives physical yoga adjustments. Bring your own yoga mat. 
Wed, Sept 11-Dec 18, no class Nov 13
7:15-8:30 p.m.
Cathedral Neighbourhood Centre
$102.00

Free Trial — Yoga: Yin (18+ yrs)
Sat, Sept 7
2:15-3:30 p.m.
Cathedral Neighbourhood Centre
Free

Yoga: Yin (18+ yrs)
Sat, Sept 14-Dec 14, no class Nov 9
2:15-3:30 p.m.
Cathedral Neighbourhood Centre
$102.00