Recreation Programs

CACA WINTER 2019 REC PROGRAMMING

Rec program registration is January 8 from 7:00 pm to 8:00 pm at the Cathedral Neighbourhood Center. If you can not attend, please call the office at 306-569-8755 or email caca@sasktel.net after this date to register, space permitting.

Preschool

Kids Creative Movement (4 to 6 years)
Young movers will build their movement vocabulary and develop body-awareness in a fun and exciting atmosphere. Students will explore basic dance concepts through stories, art, music, and structured improvisation. This ten-week session is geared toward those with a big imagination and an interest in movement.
Saturdays, January 19 to March 30 (no class February 16)
1:00 to 2:00 pm
Cathedral Neighbourhood Center
$50.00

Children

Kids Art: Draw and Paint a Canvas to Take Home (8 to 10 years)
It’s like a junior paint night! Kids are walked through the steps to make a fun and attractive painting. And they get to take home a completed canvas at the end of the day!
Happy Snowman: Sunday, January 20
“I Love You to the Moon and Back!”: Sunday, February 17
Hungry Giraffe: Sunday, March 24
Painting TBA: Sunday, April 14
Painting TBA: Sunday, June 23
Sign up for all five classes or just one or two!
1:00 to 3:00 pm
Cathedral Neighbourhood Center
$20.00 each class

Adult

Cribbage & Coffee
Come hang out, eat cookies, drink coffee & play some Crib!
Last Tuesday of every month, January 29 through June 25
2:00 to 3:30
Cathedral Neighbourhood Center
Free

Spanish: Beginner (18+ years)
Planning to escape the cold with a trip to South or Central America? Ever wanted to explore Spain? Instructors Erica and Adolpho will kickstart your knowledge of Spanish with weekly lessons and practice.
Tuesdays, January 22 to April 9
7:00 to 8:30pm
Holy Rosary School
$75

Tai Chi Chih: Joy through Movement (18+ years)
The guiding principles of this relatively new form of Tai Chi are softness, flow and effortlessness. Tai Chi Chih can be learned by people of all ages. Instructor: Larry Firth.
Mondays, January 21 to March 25
7:00 to 8:00 pm,
Cathedral Neighbourhood Center
$70
Free Trial Class Monday, January 14, 7:00 to 8:00 pm

Older Adult

55 Alive Mature Driver Refresher Course
This 6 hour course helps reinforce safe driving habits. It will increase your confidence when navigating Saskatchewan’s increasing traffic. It provides insight into how to adapt your driving habits to the physical changes your body goes through as it matures. The course is strictly informational. Participant’s drivers licenses are not affected and there are no required examinations.
Friday, May 3
9:00 am to 3:30 pm with lunch break (lunch NOT provided) 1:00 to 2:00
Cathedral Neighbourhood Centre
Free

Forever…in Motion
This program helps older adults become physically active through volunteer-led physical activity groups. It includes endurance, strength, balance, and flexibility activities, which may be performed either in sitting or standing position.
Tuesdays, January 8 to June 26
9:00 to 10:00 am
Cathedral Neighbourhood Centre
Free
Yoga

Ashtanga Yoga & Pranayama
This class is a led version style of vinyasa yoga that comes from Mysuru, India. The first 10 minutes of class focuses on breath work that helps prepare you for the physically demanding asana practice. You must be comfortable practicing around 50 yoga push-ups per class. Expect to work on sun salutations and standing postures, lotus leg positions, intermediate back bending, shoulder stand and head stand. Teacher gives physical yoga adjustments. If you don’t want adjustments, please specify before class. Teacher: Lesley Farley
Wednesdays (5:30-6:45pm), Jan 16 to Apr 17, free try out Jan 9, $102.

Beginner Yoga
The focus is on developing proper alignment in foundational yoga poses. You will move mindfully while building both strength and balance on the yoga mat. The class is suitable for beginners and all levels of experience. Teacher: Terri Keith
Option 1: Tuesdays, 5:30 to 6:45pm, Jan 8 (16 classes), $128, Drop-in $10, space permitting
Option 2: Tuesdays, 7:00 to 8:15pm, Jan 8 (16 classes), $128, Drop-in $10, space permitting
Option 3: Saturdays, 9:00 to 10:15am, Jan 12 (16 classes), $128, Drop-in $10, space permitting
Option 4: Tuesdays, 10:30 to 11:45pm Jan 12 (16 classes), $128, Drop-in $10, space permitting

Mysore (Mysuru) Ashtanga Yoga
Traditional style practice of Ashtanga Vinyasa Yoga: Students practice their prescribed yoga routine with a teacher’s guidance. Mysore Ashtanga Yoga is a strong and demanding physical vinyasa yoga practice. You must be comfortable working to practice around 50 yoga push-ups per class. Expect sun salutations, standing postures, lotus leg positions, intermediate back bending then eventually shoulder stand, head stand and more challenging inversions. Room opens at 6am for practice and we close the doors at 6:15am. You can start your practice during this first 15 minutes of class. Teacher gives physical yoga adjustments. If you don’t want adjustments, please specify before class. Teacher: Lesley Farley
Option 1: Mondays, Fridays (6-7:45am) Independent Practice (need permission to join)$30
Option 2: Tuesdays, Thursdays (6-7:45am) Mysuru Yoga Practice (instruction given), 1 day per week is $115, 2 day per week is $200
Option 3: Saturdays (7-8:30am) Independent Practice (need permission to join) $30

Yin Yoga
This is a class where you do simpler yoga postures and they are held for longer periods of time. This practice increases ease and improves mobility in the hips, pelvis, thighs and lower spine. If you have injuries, please inquire before hand to see if this class would work for you. A greater sense of calmness is often experienced with this practice. Bring yoga mat. Teacher sometimes gives physical yoga adjustments. If you don’t want adjustments, please specify before class. Teacher: Lesley Farley
Option 1: Wednesdays (7:15-8:30pm), Jan 16 to Apr 17, free try out Jan 9, $102.
Option 2: Saturdays (2:15- 3:30pm), Jan 19 to Apr 13, free try out Jan 12, $95.

Yoga With Chair
This class will perk up your day! The teacher will guide you through yoga postures on the chair and standing yoga postures with assistance of chair. In every class, we typically try doing 2-4 yoga postures without the chair as a challenge. Bring your own yoga mat. Teacher sometimes gives physical yoga adjustments. If you don’t want adjustments, please specify before class. Teacher: Lesley Farley
Option 1: Mondays, Jan 14 to Apr 15, free try out Jan 7. $80
Option 2: Wednesdays, Jan 16 to Apr 17, free try out Jan 9. $85
Option 3: Thursdays, Jan 17 to Apr 18, free try out Jan 10. $85

Chill Out Before You Go Out Yoga
This is a combination of doing Ashtanga Vinyasa Yoga for 30 minutes and then Yin Yoga for the last 30 minutes. It is a good class for those who want to start doing some Ashtanga Vinyasa Yoga but not too much. Expect sun salutations, standing postures and then yin yoga postures. Bring your own yoga mat. Teacher sometimes gives physical yoga adjustments. If you don’t want adjustments, please specify before class. Teacher: Lesley Farley
Option 1: Mondays (5:30-6:30pm),
Jan 14 to Apr 15 (no class Feb.18), free try out Jan 7, $80.
Option 2: Fridays (5:30-6:30pm), Jan 18 to Apr 12, free try out Jan 11, $85.