Yoga Programs

MYSORE ASHTANGA VINYASA YOGA:

Imagine learning yoga from a teacher who is guiding your Ashtanga practice fully based on your personal needs. This format is great for on-going Ashtanga Vinyasa Yoga practitioners who can lengthen and advance their practice only through Mysore style. Monday class opens at 5pm and goes until 6:45pm. You can start your practice anytime between 5 and 6pm! Wednesday class opens at 6 am and you can start your practice anytime between 6 and 7:45 am. Talk about flexibility! Please note: Classical and adaptive versions of Mysore Ashtanga will be practiced because all bodies are truly welcome here. If one is concerned about how he or she has experienced Ashtanga in the past, not to worry. Lesley will help you do the practice in a way that is right for your body and she will also challenge you to move further when you can do it!

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 Spring Class Option 1:

Mondays, 5:00 to 6:45 pm, April 17 – July 10, excluding May 22 and May 29 (11 classes)

Cost: $79, Drop-in: $13 (space permitting)

Free Trial Class Monday, April 10, 5:00 to 6:45 pm

 

Spring Class Option 2:

Wednesdays, 6:00 to 8:45 am, April 19 to July 12 (11 classes) excluding May 24 and 31

Cost: $79, Drop-in: $13 (space permitting)

Free Trial Class Wednesday, April 12, 6:00 to 8:45 am

 

ASHTANGA VINYASA YOGA & PRANAYAMA 

A “workout” and “work-in” for active yoga beginners and beyond. The yoga is grounded in a lineage linked to the Mysore Palace in India with Krishnamacharyia and Sri K Pattabhi Jois. A yoga that is systematic, the potential with this rigour is stronger physical and mental health and a better way of relating to everyday life.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

Spring Class: Wednesdays, 5:30 to 6:45 pm, April 19 to July 12 (11 classes) excluding May 24 and 31

Cost: $79, Drop-in: $13 (space permitting)

Free Trial Class Wednesday, April 12, 5:30 to 6:45 pm

 

YIN YOGA 

Great for those who are athletic and non-athletic/ flexible and non-flexible! Simple postures are held for longer periods of time. This practice increases ease and improves mobility in the hips, pelvis, thighs and lower spine. A greater sense of calmness is often experienced with this practice. Along with your yoga mat, please bring a cushion, blanket and yoga block (if you have one) with you to class each week. This will enhance the experience.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Spring Class: Wednesdays: 7:15 to 8:30 pm, April 19 to July 12 (11 classes) excluding May 24 and 31

Cost: $79, Drop-in: $13 (space permitting)

Free Trial Class Wednesday, April 12, 7:15 to 8:30 pm

55 + YOGA will perk up your day! Trained as a Lakshmi Voelker Chair Yogateacher (a yoga that is taught at the Mayo Clinic and through the New York Department of Education), Lesley will guide you through yoga postures on the chair where useful and on the mat when appropriate! The class promises to be an hour of great fun and relaxation.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Spring Class Option 1:

Mondays, 10:30 to 11:30 am, April 17 to July 10, excluding May 29 (11 classes)

Cost: $65, Drop-in: $10 (space permitting)

Free Trial Class Monday, April 10, 10:30 to 11:30 am

 

Spring Class Option 2:

Thursdays, 10:30 to 11:30 am, April 20 to July 13, excluding May 25 (12 classes)

Cost: $70, Drop-in: $10 (space permitting)

Free Trial Class Thursday, April 13, 10:30 to 11:30 am

 

 

CHILL OUT BEFORE YOU GO OUT YOGA 

Balance active and passive postures in a vinyasa flow yoga sequence for one hour. Bring your own yoga mat.

Teacher: Lesley Farley

Cathedral Neighbourhood Centre

 

Spring Class: Fridays, 5:30 to 6:30 pm, April 21 to July 14, excluding May 26 (12 classes)

Cost: $70, Drop-in: $10 (space permitting)

Free Trial Class Friday, April 14, 5:30-6:30pm

 

ASHTANGA PRACTICE YOGA (no instructor) LESLEY’S PERMISSION REQUIRED

Cathedral Neighbourhood Centre

Spring Session: Fridays, 6:30 to 8:00 am, April 21 to July 14, excluding May 26 (12 sessions)

Cost: $25

Free Trial Practice Friday, April 14, 6:30 to 8:00 am (permission required) (subject to change)

 

BEGINNER YOGA is for anyone as you work at your own pace and ability. Please bring your own yoga mat and wear comfortable clothing. 3 class times to choose from.

Cathedral Neighbourhood Centre

Teacher: Terri Keith, register at terri@accesscomm.ca

 

Spring Class Option 1:

Tuesdays: 5:30 to 6:45 pm, April 4 to June 20 (12 classes)

Cost: $96, Drop-in: $10 (space permitting)

 

Spring Class Option 2:

Tuesdays: 7:00 to 8:15 pm, April 4 to June 20 (12 classes)

Cost: $96, Drop-in: $10 (space permitting)

 

Spring Class Option 3:

Saturdays: 10:30 to 11:30 am, April 8 to June 24 (12 classes)

Cost: $96, Drop-in: $10 (space permitting)